Hi, I’m Patrick- I help with marathon, ultra and trail coaching
I'm a UESCA-certified ultrarunning coach and McMillan certified running coach based in Johannesburg.
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I combine exercise science with hard-won trail experience to help runners build lasting fitness, get their fuelling right and race with a solid plan.
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I thrive on steep, rocky mountain trails and long, remote ultras: the climbs, the footwork, hours of steady effort, and the problem-solving and grit these races demand.
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I bring that same focus to every athlete I coach, guiding them to finish races they once thought out of reach.
Big Running Goals. Real Life. Smarter Training
Whether you're chasing your first marathon, tackling a mountain ultra, or proving that your best running years are still ahead, I'll help you get there.
Personalised coaching from a certified running coach who understands both the science of training and the reality of running long distances.
Coaching Packages
Guided Coaching
Expert 4 week blocks designed for runners who want structured guidance without the daily check-ins.
R450 per month
Fully Coached
Plans updated every 2 weeks. Comprehensive support, performance analysis, and regular plan adjustments.
R950 per month
Human Coaching Over Apps
Your watch tracks every step. It can't tell how your legs feel after a long descent, how your gut copes in the heat, or how to fit 60 km weeks around work and family.
I can.
I plan and adjust your training myself, and use the augo app to deliver it. augo sends each session to your Garmin, Coros or Suunto watch and lets you tell me how each run felt, even by voice note.
The app handles the admin, so I can spend my time coaching and keep my fees low.
Why a Coach Beats an App
Read the Numbers
I read the reasons behind the numbers. A missed run might mean poor sleep, work stress, or an early tendon niggle; each needs a different fix.
Train for Your Race
I train you for your race. Trails: time on feet, strong quads for downhills, efficient climbing. Road: even pacing, durability, and a strong last 10 km.
Plan Around Recovery
Older runners often need more rest, strength work, and a slower build. I plan around your recovery to ensure fitness builds steadily.
Plan Race Day
I plan race day with you. Fuelling, kit, drop bags, and pacing to stay ahead of cut-offs. I handle the admin so you can focus on the race.
Easy to Use
It's easy to use. Log your run, send a voice note, and carry on with your day. The app handles the admin, so I can spend my time coaching.
